Discussions about Top Nutrition Facts , health, and fitness have taken center stage, especially after the recent pandemic. People are seeking more and more information about healthy foods and diets. Every day while scrolling our smartphones we come across tips and myths about food and healthy nutrition. With free-flowing information on the internet, it is becoming difficult to find facts about nutrition. Here comes the role of professionals. If you are passionate about nutrition and fitness, starting a career by taking a good nutrition course in India will be a timely decision. Remember that everyone providing a course in diet and nutrition will market their course as the best nutrition course in India. So instead finding a fitness nutrition course with a good curriculum can arm you with evidence-based knowledge to serve people as a professional and it can be a good start. If you are thinking along those lines and just reading this article as a good read, the following facts will still be beneficial.
WEIGHT LOSS DEPENDS UPON YOUR CALORIC INTAKE, BUT IT IS NOT THE END OF THE WORLD.
Flexible dieting has gained a lot of popularity in the past decade. It is a scientific fact that if you consume fewer calories than you consume, you will lose weight. But this is not the end. There are a lot of things to consider especially when it comes to health markers. A lot of people have started promoting the idea that one can consume anything that comes within their caloric limit. This is true but having junk food for the entire day while being in a deficit even though will lead to weight loss but won’t be a good choice for your health. Managing your health markers is not just about losing weight but about the optimal intake of all the essential nutrients as well.
THERE IS NO SAFE LIMIT FOR ALCOHOL.
When it comes to alcohol, contrary to popular belief, there is no safe limit. Alcohol is as good as poison and should be avoided at all costs. When alcohol is metabolized in our body it leads to various health implications like deteriorated brain functioning, poor heart health, poor kidney and liver function, increased risk of diabetes, and fatty liver disease.
MICRONUTRIENTS ARE EXTREMELY IMPORTANT:
Most people have some form of deficiency (Vitamin D, B12, Iron, Calcium, and Magnesium being the common ones) and we rarely get our blood tests done to analyze these levels. Having a balanced diet is important to maintain a healthy intake of these nutrients. A balanced diet will help to manage these markers, including solving these deficiencies.
FIBER IS EXTREMELY IMPORTANT:
Most of the people around us underestimate the importance of fiber consumption. Consuming a good amount of fiber can lower your risk of getting colon cancer, and manage your blood sugar levels, and cholesterol levels, fiber also helps regulate bowel movements, and manage weight by making you feel fuller for longer.
ANTIOXIDANTS:
Antioxidants are the compounds that protect your body’s cells from oxidative stress and free radical damage. Companies are selling useless products in the name of toxification and making money. The common antioxidants are Vitamin C, Vitamin E, and polyphenols. The best way is to consume whole foods which are rich in these nutrients. Some of examples of such whole foods are spinach, and broccoli. mango, kiwi, almond, chestnut etc. Proper intake of antioxidants including the timing of their intake to ensure maximum benefits. Seek some professional guidance as trial and error can result in increased toxicity.
OMEGA-3s ARE GREAT:
3 Most important omega-3’s include ALA, EPA & DHA. ALA is available in many foods including flaxseeds, chia seeds, etc but EPA & DHA are not available in enough amounts in any food except for fatty fish. So, most of people would need a supplement to get in enough EPA and DHA’s. Optimal intake of Omega-3 can help you improve your lipid profile, joint health, brain function, and heart health.
PROTEIN IS ESSENTIAL FOR A LOT MORE THAN MUSCLE BUILDING:
Optimize protein intake for optimal organ functioning, hair growth, skin health, etc. Look at your blood reports, digestive health, dieting history, activity level, goals are critical to figure out your protein intake. Optimal protein intake ensures both longevity and a better quality of life.
CONCLUSION
By understanding these basic top nutrition facts, you can make informed choices about the food that you consume and take better care of your body. Focus on balance, moderation, and variety to support your health and wellbeing. Remember, no single food can make or break your health, but the cumulative effect of your food choices over time plays a crucial role in your overall wellness.
If you are looking to dive deeper into the world of nutrition, consider enrolling in a fitness nutrition course. There are many good online nutrition certification courses in India will live classes availability. Gaining professional knowledge in nutrition can help you optimize your health or pursue a career in the ever-growing health and wellness industry.
Fitness Matters courses!
Interactive sessions which are easy to learn and understand.
