Top 3 Myths in the Fitness Industry Debunked

The fitness industry has been booming in the past 2 years. Due to this boom, many are aspiring to become pro trainers with Ace Certification. Many reasons are contributing to the same. In the wake of the COVID pandemic, a lot of people have gained weight by being locked up at home for 2 years due to work from home and government-imposed lockdowns. But lately, ever since the restrictions have become eased, a lot of people have started participating in workouts to get fit.

The 3 main myths about fitness as a whole:

• “Your muscle gets converted into fat or vice-versa”:

Typically, a lot of people believe in the notion that if they stop training their muscles will convert into fat, or otherwise, they can convert fat into muscle by training. This is a mere myth and has no scientific support to it. Muscle and Fat are two different cells with different roles to play in the body and do not get converted into each other.

• “Lifting weights will stop your height”:

This is a common notion that has been floating around for years. Scientifically your height depends on your genetics. Weight lifting or strength training has nothing to do with stopping the height growth or even increasing the height growth. Lifting weight will improve the overall physical performance and capabilities of an individual.

• “Cardio for Fat Loss”:

This is the biggest myth in the fitness industry where a lot of people believe that one can reduce fat by only doing cardio. Running on the treadmill will only help you to a certain extent. You must always combine strength training with cardio exercises when targeting fat reduction from the body.

Other common myths are “Doing crunches will give you a flat tummy” “You should workout at the gym for at least an hour” or “Weight lifting doesn’t help in burning fat”. There are so many myths that are floating around on the internet. To be able to train properly, it is recommended that you get yourself a personal trainer who has an ACE Personal Training Certification.

ACE stands for American Council on Exercise which certifies in training several health professionals and exercise coaches. This certification is provided so that those individuals who take up the courses and certifications are individuals who can teach and train others at the highest standards possible.

ACE offers both a Personal Training Course and a Gym trainer course for individuals to tone their skills. Through ACE Personal Training Certification, trainers can become virtual trainers, gym owners, and athletic coaches. When it comes to the places where they can work, there are plenty of places. Certified coaches can work at the Gyms or health clubs, community centers, and on university campuses.

The Personal Training Course is designed in a way that you can design and apply the knowledge learned through the program to unique exercise programs depending on your client’s needs and requirements.

The main goal of this certification is to get people moving. Movement is one of the key reasons why so many individuals remain active at the later stages of their lives as well. This program aims to equip coaches with the necessary skills to help people with issues related to inactivity. There are many specific courses designed for each coach or health professional as well.

Conclusion: Fitness is a very important factor in leading a long and healthy life. However, no one size fits all. This means that one workout which works for someone else may not necessarily work for you. You might need to consult a professional trainer who has already undergone the ACE Personal Trainer Certification so that they can help you and design your workout in such a way that it caters to your needs and schedules as well.