ACE Exam Information and FAQ – Best ACE Test Prep Tips for 2024
The American Council on Exercise (ACE) is a globally recognized certification body for fitness professionals. Whether you’re aiming to become a personal trainer or deepen…
Strength & Performance
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How Many Calories Do You Really Need to Stay Healthy
As Indians our taste is different from corners in our country. In different regions we have different mouth watering recipes and for some there comes…
BCAA Supplement: Worth It or Not?
As of 2023, the global supplement industry is valued at more than 188 billion dollars with more than 50,000 supplements present in the US market.…
From Beats to Certificates: Mastering Bhangra Fitness Courses With Style
Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has…
From Anywhere to Everywhere: Online Nutrition Certification Courses in India
In the year 1800, average lifespan for humans used to be around 25-35 years. In the year 2021, average lifespan has increased up to 65-80…
Chandigarh’s Fitness Revolution: ACE Fitness Course Leading the Way
We have been seeing a big revolution in the fitness industry in India in the lasts 2 decades and we saw its impact in Chandigarh…
Personal Trainer Certification Vs Degree
With ever rising awareness for health, fitness, sports, and nutrition there is an increased demand for qualified health, fitness, and sports coaches. Starting a career…
How ACE Certified Personal Trainers Help Their Clients Achieve Their Fitness Goals?
We are living in the times where we are living longer than ever, average life expectancy is higher than it ever was. With a long-life…
How Long Does It Take to Become a Personal Trainer in 2023?
Becoming a personal trainer can start a rewarding career in the fitness industry. The average personal trainer course takes between 2 and 6 months to…
Detox Diets
One of the most popular trends in the fitness industry is detox diets. Detox diets are getting more and more popular and people use detox…
Core Training
Core training is a controversial topic over the social media with tons of misinformation. In this article we will explain the most optimal way to…
How to Prepare Yourself Physically and Mentally for the ACE Certification Exam
ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the…
How to Become a Nutritionist? Scope and Career Opportunities
In the past few decades, we have seen the role of nutritionists growing at an exponential rate. With the rise oflifestyle disorders like heart disease,…
Nutrition Course: Choosing the Best Program
In the past 50 years we have seen a huge increase in the number of people suffering from chronic diseases like hypertension, diabetes, non-alcoholic fatty…
Benefits of Combining ACE Personal Trainer With Ace Nutrition Certification
Many ACE certified personal trainers want to continue their education in the forms of certifications or workshops, as it helps them learn new things and…
Is Letting Your Knees Go Past Your Toes Bad?
We all are familiar with the idea that we should never let our knees go ahead of our toes during squats or lunges, but is…
Building a Thriving Career With ACE: From Personal Trainer to Fitness Entrepreneur
Many people who are passionate about health and fitness want to convert their passion into profession but they are not sure where to begin with…
5 Benefits of Joining an Online Yoga Training Course
With yoga being recognized as a preferred mode of health, fitness, and wellness career opportunities for yoga professionals are on the rise. When it comes…
What is Strength & Conditioning
What is Strength & Conditioning? Strength & Conditioning, also known as S&C, is a training protocol typically used by Athletic Trainers or S&C Coaches to…
AN INDIVIDUAL TO AN ATHLETE TO A VICTOR
Sports always has been and forever will be one of the biggest attractions of the human continuum. Men and women alike have always been drawn…
STRETCH SHORTENING CYCLE
Stretch shortening cycle, a mechanism that will help any athlete to improve his/her athletic ability. The term stretch-shortening cycle (SSC) is referred to the pre-stretch…