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Nutrition for Health Fitness and Performance – an ACE Approved Course

Food and nutrition play an integral role in improving our health and performance. This course is designed for everyone who wants to learn about diet and nutrition for general population, people with specials conditions and people interested to participate in amateur and competitive sports. The program focuses on providing deep insight in special areas of weight management, hormone imbalance, supplements and performance enhancing ergogenic aids.

Course highlights

To know more about us

Courses: Online Course

Our recognitions

₹46,000.00

(Registration Amount)

Assessment Language	English & Hindi
Format	Online – Computer Based
Exam 1	Multiple Choice Questions (MCQ)

(One Time Fee)

EMI details

For weekday batches
#	Particulars	Amount
1	Registration fee to book your seat	2000 (30 days before the course starts)
2	Installment 1	21500 (5 days before the course starts)
3	Installment 2	21500 (30 days after the course starts)

For weekend batches
#	Particulars	Amount
1	Registration fee to book your seat	2000 (30 days before the course starts)
2	Installment 1	14500 (5 days before the course starts)
3	Installment 2	14500 (30 days after the course starts)
4	Installment 3	14000 (30 days after the 2nd installment)

Weekdays Batches (Tuesday to Friday)

Timing 1
11:00 AM - 01:00 PM

Timing 2
07:00 PM - 09:00 AM

Timing 3
09:00PM - 11:00 PM

Timing 4
NA

Weekend Batch (Saturday & Sunday)

Timing 1
10:00 AM - 12:30 PM

Timing 2
01:00 PM - 03:30 PM

Timing 3
NA

Timing 4
NA

What you get

Course prerequisites

About Nutrition for Health Fitness and Performance

With this course you develop the knowledge base you need to integrate the science of nutrition and the latest evidence into your scope of practice. Explore the relevance of nutrition to each of the major allied health professions and understand the role it plays in each area.

Step-by-step, you will learn about the scientific basis of nutrition and how to apply the physiology to real-life situations and interactions with clients. You will follow different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests.

From the relationship between nutrition and exercise to new foods, supplements, and special diets, you will be prepared to educate clients about the relationship between nutrition and exercise to evaluate and optimize their nutritional status.

Modules of Nutrition for Health Fitness and Performance

From Food to Fuel

Carbohydrates
Protein
Fat
Vitamins, Minerals, Electrolytes, and Water
Dietary Guidelines, General Nutrition Recommendations For Weight Management

Evaluation of Nutritional Status

Nutrition Assessments
Body Composition Nutrition Coaching

Nutrition for Special Populations

Nutrition Across the Life Cycle
Diet and Nutrition Planning for Healthy People & People Who Have Special Conditions
Hormone Imbalance and Role of Nutrition
Eating Disorders and Nutritional Strategies.
Nutrition with Special Dietary Needs

Optimizing Performance

Exercise Physiology and Role of Nutrition
Nutritional Strategies for Endurance, Strength, Power Leading to Performance Enhancement
Exercise, Thermoregulation, and Fluid Balance
Nutritional Supplements and Ergogenic Aids
Case Studies

Course Schedule

2 Months
(50-60 Days)

Total duration for weekdays batch

2 Hours
(Each Day - Online)

Session duration for weekdays batch

3 Months
(80-90 Days)

Total duration for weekend batch

3 Hours
(Each Day – Online or Offline)

Session duration for weekend batch

Responsive Table with Border Lines

Batch Type	Batch Start Date	Batch Timing	Teaching Language	Classes Duration	Teacher Student Ratio
Weekdays (Tuesday to Friday)	Fri, 10th January	9:00pm to 11:00pm	Hindi	2 Months	One (1) : Five (5)
Weekdays (Tuesday to Friday)	Fri, 10th January	9:00pm to 11:00pm	English	2 Months	One (1) : Five (5)
Weekdays (Tuesday to Friday)	Fri, 20th December	11:00am to 1:00pm	English	2 Months	One (1) : Five (5)
Weekend (Saturday & Sunday)	Sun, 19th January	1:00pm to 3:30pm	Hindi	3 Months	One (1) : Five (5)