EMI details
(One Time Fee)
For weekend batch | ||
# | Particulars | Amount |
1 | Registration fee to book your seat | 2000 (30 days before the course starts) |
2 | Installment 1 | 14000 (5 days before the course starts) |
3 | Installment 2 | 14000 (30 days after the course starts) |
What you get
- Printed Study Material
- Bhangra Workout Music Tracks
- BFC Certificate
- BFC Wallet Card
- Certification Confirmation Letter
- CPR Certificate from Red Cross
Weekdays Batches (Tuesday to Friday)
Timing 1
11:00 AM - 01:00 PM
Timing 2
01:00 PM - 03:00 PM
Timing 3
04:00 PM - 06:00 PM
Timing 4
06:00 PM - 08:00 PM
Weekend Batch (Saturday & Sunday)
Timing 1
09:15 AM - 12:15 PM
Timing 2
12:30 PM - 03:30 PM
Timing 3
04:00 PM - 07:00 PM
Timing 4
NA
Weekend Batches
(SATURDAY & SUNDAY)
Day Batch
10am - 01pm
Course prerequisites
- Must be 16 years of age at the time of final exam registration
- Must be a high school pass.
- Duration: Weekend (2 Months)
- Schedule Days: Saturday & Sunday
- Teaching Format: Theory & Practical
- Exam Mode: Online / Offline
- Exam Format: Multiple Choice Questions (MCQ), Practical and Viva
- Exam Language: English & Hindi
About Bhangra
Work harder and party hard used to be the best fit quote for farmers of Punjab province of northern India in old days. Right after the harvest of Rabi crops in the early summer, village community used to organize mega fairs, full of fun and fitness. Bhangra, a Punjabi folk dances, was the fun part of a fair. With the passage of time, Bhangra became a part of curricular activity in school, college and university. With this new trend, Bhangra training came into existence. With the cultural exchange programs, Bhangra became poplar overseas as well.
The evolution of Bhangra training did not just stop here, it started becoming popular in fitness industry too. Nowadays, Bhangra fitness group class has maximum participation as compared to other formats of fitness. Bhangra fitness, when looked as per the definition of fitness, it covers all ranging from cardiovascular to agility and quickness. There is hardly a component of fitness which is not benefitted by Bhangra training.
About Bhangra Training Course
Bhangra Fitness is a novelty that has won everyone over. Its massive footprint spans across the globe. Becoming a Certified Bhangra Fitness Instructor ensures a rewarding career both locally and globally. Loaded with practical sessions, this course is best suited for those who like to learn by doing.
Modules of bhangra fitness course
Bhangra basics
- Bhangra styles
- Basics of anatomy
- Training zones & coaching cues
- Music understanding
Bhangra moves
- Learning of bhangra fitness steps
- Progression & regression of bhangra steps
Fuelling for bhangra fitness
- Nutrition & active recovery
- Hydration guidelines
Programming & progressions
- Choreography for fun & fitness
- Adding resistance for progression
- Session planning for defined outcomes
- Conducting bhangra fitness session
Special consideration
- Special population & bhangra fitness
- Common injuries & prevention
Schedule
2 Months
(50-60 Days)
Total duration for weekend batch
2 Hours
(Each Day)
Session duration for weekend batch
Bhangra Basics
- Bhangra Styles
- Basics of Anatomy
- Training Zones & Coaching Cues
- Music Understanding