How to Become a Fitness Nutrition Coach
If you are passionate about fitness and healthy eating then becoming a fitness nutrition coach could be the perfect career option for you. Fitness nutrition…
Injury Prevention
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Become a Trusted Fitness Leader: The Advantages of Obtaining ACE Certification
In the dynamic and ever evolving world of fitness and training, earning a good fitness certification is of utmost importance. A good personal training certification…
BCAA Supplement: Worth It or Not?
As of 2023, the global supplement industry is valued at more than 188 billion dollars with more than 50,000 supplements present in the US market.…
From Beats to Certificates: Mastering Bhangra Fitness Courses With Style
Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has…
From Anywhere to Everywhere: Online Nutrition Certification Courses in India
In the year 1800, average lifespan for humans used to be around 25-35 years. In the year 2021, average lifespan has increased up to 65-80…
Sculpting Success: Uncover the Best Fitness Course in India for a Healthier You
Fitness industry has seen a big revolution in the last decade. Right now, there are many fitness courses in India which has led to a…
Chandigarh’s Fitness Revolution: ACE Fitness Course Leading the Way
We have been seeing a big revolution in the fitness industry in India in the lasts 2 decades and we saw its impact in Chandigarh…
How Long Does It Take to Become a Personal Trainer in 2023?
Becoming a personal trainer can start a rewarding career in the fitness industry. The average personal trainer course takes between 2 and 6 months to…
Detox Diets
One of the most popular trends in the fitness industry is detox diets. Detox diets are getting more and more popular and people use detox…
Core Training
Core training is a controversial topic over the social media with tons of misinformation. In this article we will explain the most optimal way to…
How to Prepare Yourself Physically and Mentally for the ACE Certification Exam
ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the…
How to Become a Nutritionist? Scope and Career Opportunities
In the past few decades, we have seen the role of nutritionists growing at an exponential rate. With the rise oflifestyle disorders like heart disease,…
Nutrition Course: Choosing the Best Program
In the past 50 years we have seen a huge increase in the number of people suffering from chronic diseases like hypertension, diabetes, non-alcoholic fatty…
Is Letting Your Knees Go Past Your Toes Bad?
We all are familiar with the idea that we should never let our knees go ahead of our toes during squats or lunges, but is…
WHAT TO APPLY ? HEAT OR ICE?
Ice is most definitely the treatment of choice for an acute (sudden) injury as it reduces blood flow to the injured area. This helps to…