If you are someone looking for a personal training course to start your career in the fitness industry or a coach who wants to grow skills and increase the income potential, then a personal training certification is exactly what you are looking for.
A personal training certification is packed with all the knowledge and skills that you need to coach people, to help them reach their health and fitness goals. It also helps you increase your income potential and grow in the fitness industry.
With the plethora of courses in the market, the question that now comes in your mind is, how can you choose the best personal training course?
It is very important for you to choose the right personal training course because not all certifications are equal.
A personal training certification will teach you about the anatomy and physiology of human body and how this applies to practical training programs. How anatomy affects our exercise selection and movement execution.
You will learn how to conduct various health and fitness assessments for your clients, how to apply the results from these assessments to actual training programs.
You will learn about training principles, exercise selection, programming fundamentals, various REP ranges for different exercises and how these ranges can be applied to different individuals for different goals.
You will also learn about chronic health conditions like diabetes, hypertension, coronary artery disease and how to help people having one or more of these conditions achieve their fitness goals and improve their health markers.
Apart from this, you will also learn about the principles of healthy nutrition and supplementation and how they are applied to the mass population.
You will also learn about building a better client-personal trainer relationship and how to educate clients to help them build better habits
If we look at the personal training courses, different courses focus on different aspects of training. Some personal training certifications focus more on the bodybuilding aspect of training, while some other focus on GPP, some focus on powerlifting and some on prioritizing general health and fitness. You need to choose an appropriate course for you. Here are a few steps you can follow to make sure you are making the right decision.
Step-1: First step would be to look at the curriculum of the personal training certification. Take a look at the topics that will be covered in the course. Check if the curriculum is suitable for you or not.
Step-2: The second step would be to look at the teachers who are going to teach you. The teachers do not necessarily have to be athletes, but they should have relevant qualification and experience in the fields. Try to talk to the faculty members and ask them what things will they be covering in the classes to get some insight on this.
Step 3: The next thing to look at the accreditation and approval of the course. A good course will have a reputed accreditation like NCCA. Invest sometime in a short survey to know the acceptance of the course in your area.
Step-3: Talk to the previous students who completed that course, how their experience has been and how has the certification helped them.
Personal training courses are available in both online and offline modes. Online personal training courses are as good as offline courses. Although some people might find one mode better than the other, but that is more of an individual choice. So go ahead with a personal training certification and start the career you have always dreamt of.
Fitness Matters courses!
Interactive sessions which are easy to learn and understand.
