In the year 1800, average lifespan for humans used to be around 25-35 years. In the year 2021, average lifespan has increased up to 65-80 years. This is a result of advanced medicine, better and early diagnosis of various diseases, better treatments, better food quality control and many other factors. We clearly have made a huge progress here but there is another thing that needs to be worked upon, that is – the quality of life.
In the last few decades, we have seen a huge rise in the number of chronic diseases and lifestyle disorders arising among the aging and as well as the young population. People as young as 18-year-olds are having issues like high cholesterol, atherosclerosis, insulin resistance, non-alcoholic fatty liver disease (NAFLD), high blood pressure, even heart attacks. Many researches proving that poor nutrition is one of the leading causes of lifestyle disorders and diseases. Following these findings, more and more people are being aware about their dietary patterns and food choices.The very scenario is setting up a stage for all those who are looking forward to be diet and nutrition coaches who can guide people in right directions. These aspirants can start their journey with online nutrition courses in as low as 2 to 3 months period.
At present there are few good online nutrition courses in India to choose from. Among these,ACE Nutrition is regarded as the best nutrition course in India. A good online nutrition course teaches you about the nutrition science is great deal. You learn about the digestion and absorption of nutrients which help you plan your meals wisely. This also helps you plan better food choices for your clients by keeping in mind their digestive health. The course is available in online option with live classes.
A good online nutrition course will teach you about the sufficient intakes of various nutrients which will further help you optimize your client’s health. You will also learn about various health markers that you need to look at to ensure optimal nutritional intakes.
While finding the best nutrition course in India, ensure that it teaches you about exercise physiology and energy systems. A good exposure to these topics will further empower you to coach for diet and nutrition to people who are into any kind of physical activity routine, amateur and professional sports. You will be able to coach people with performance specific goals.
If we look at the current public health scenario of our country where people have lifestyle disorders, a good online nutrition certificate courses in India must teach you about various diseases and disorders and their dietary management to prevent these. The course must promote evidence-based practice which helps the coaches make informed decisions instead of using anecdotal evidence. ACE nutrition course in this category encourages the learners to read the research which is important for every coach as every single day new research papers are published which are very helpful to make appropriate decisions for our clients.
With an increasing trend of consuming supplements in India for general health and performance, a good online nutrition certificate courses in India must teach you about supplementation, their usage, benefits, and side effects that can be helpful for your clients.
To make any diet and nutrition program result oriented, your course must cover better goal setting, client psychology, eating disorders like anorexia, binge eating etc. With this exposure you can help your clients improve their mindset and behaviour.
A good nutrition certification course when covering all mentioned topics makes it a comprehensive course which will increase your scope of work. With this knowledge, you will be able to help clients with different health, fitness, and performance goals. This will directly increase your earning potential significantly. Apart from this, if you are planning to start your nutrition business or your fitness business, then a nutrition certification can be a great kick start for your career.
Fitness Matters courses!
Interactive sessions which are easy to learn and understand.
