How to Get Your Fitness Instructor Certification
There are many Fitness Instructor courses in India. Getting your first fitness trainer course is a significant step aiming to become the best fitness trainer…
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How to Become a Fitness Nutrition Coach
If you are passionate about fitness and healthy eating then becoming a fitness nutrition coach could be the perfect career option for you. Fitness nutrition…
Things We Learned About Health and Fitness in 2024
The world of health and fitness has always been dynamic, but 2024 brought significant shifts in how we approach physical well-being. With a growing emphasis…
Tips for New Personal Trainers to Build and Grow Your Fitness Business
Starting a career as a personal trainer can be exciting and rewarding. If you have completed your personal training certification and eager to make an…
ACE Exam Information and FAQ – Best ACE Test Prep Tips for 2024
The American Council on Exercise (ACE) is a globally recognized certification body for fitness professionals. Whether you’re aiming to become a personal trainer or deepen…
Invest On Yoga for Your Health and Fitness
Adding yoga into your fitness routine can transform both your physical and mental well-being. Yoga is a time-tested practice that blends flexibility, strength, balance, and…
Why Fitness Certifications are Necessary
As more people become aware of the benefits of a healthy lifestyle and physical fitness, the demand for qualified fitness professionals has skyrocketed. However, not…
Become a Trusted Fitness Leader: The Advantages of Obtaining ACE Certification
In the dynamic and ever evolving world of fitness and training, earning a good fitness certification is of utmost importance. A good personal training certification…
Level up Your Fitness Knowledge: Essential Skills Learned in Personal Training Courses
In this rapidly changing world, we have seen a huge revolution, as more and more people are now becoming active. As a result of people…
Becoming a Certified Personal Trainer: Course Requirements Explained
Fitness industry has seen a huge revolution in the past decade with more and more people now understanding the importance of getting evidence-based knowledge and…
The Future of Fitness: Why Online Personal Training Is the Next Big Thing
The global personal fitness trainer market is estimated to be valued at US$ 41.8 billion in 2023 and is projected to surpass a valuation of…
Why Getting Certified as a Personal Trainer Is Worth It?
We are living in an era where most of the people in the world are prioritizing their health and fitness more than they ever did…
BCAA Supplement: Worth It or Not?
As of 2023, the global supplement industry is valued at more than 188 billion dollars with more than 50,000 supplements present in the US market.…
From Beats to Certificates: Mastering Bhangra Fitness Courses With Style
Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has…
Sculpting Success: Uncover the Best Fitness Course in India for a Healthier You
Fitness industry has seen a big revolution in the last decade. Right now, there are many fitness courses in India which has led to a…
Chandigarh’s Fitness Revolution: ACE Fitness Course Leading the Way
We have been seeing a big revolution in the fitness industry in India in the lasts 2 decades and we saw its impact in Chandigarh…
Personal Trainer Certification Vs Degree
With ever rising awareness for health, fitness, sports, and nutrition there is an increased demand for qualified health, fitness, and sports coaches. Starting a career…
How ACE Certified Personal Trainers Help Their Clients Achieve Their Fitness Goals?
We are living in the times where we are living longer than ever, average life expectancy is higher than it ever was. With a long-life…
How Long Does It Take to Become a Personal Trainer in 2023?
Becoming a personal trainer can start a rewarding career in the fitness industry. The average personal trainer course takes between 2 and 6 months to…
Detox Diets
One of the most popular trends in the fitness industry is detox diets. Detox diets are getting more and more popular and people use detox…
Core Training
Core training is a controversial topic over the social media with tons of misinformation. In this article we will explain the most optimal way to…
How to Prepare Yourself Physically and Mentally for the ACE Certification Exam
ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the…
Career Opportunities and Future Scope of Fitness Trainer in 2023
If you are a fitness enthusiast who wants to convert their passion for fitness into profession but you are not sure what could be the…
How to Become a Nutritionist? Scope and Career Opportunities
In the past few decades, we have seen the role of nutritionists growing at an exponential rate. With the rise oflifestyle disorders like heart disease,…
How to Incorporate Nutrition and Lifestyle Changes Into Your Personal Training Program
Many personal trainers are good at exercise selection, program design yet they are not able to see as much progress with their clients as they…
Nutrition Course: Choosing the Best Program
In the past 50 years we have seen a huge increase in the number of people suffering from chronic diseases like hypertension, diabetes, non-alcoholic fatty…
Benefits of Combining ACE Personal Trainer With Ace Nutrition Certification
Many ACE certified personal trainers want to continue their education in the forms of certifications or workshops, as it helps them learn new things and…
Is Letting Your Knees Go Past Your Toes Bad?
We all are familiar with the idea that we should never let our knees go ahead of our toes during squats or lunges, but is…
Building a Thriving Career With ACE: From Personal Trainer to Fitness Entrepreneur
Many people who are passionate about health and fitness want to convert their passion into profession but they are not sure where to begin with…
The Growing Demand for Fitness Trainers in India: Opportunities and Trends
For people who enjoy training other individuals or if you are someone who loves helping other people than fitness training can be a great career…
Navigating the Nutritional Landscape: Current Trends in Pursuing a Career as a Nutritionist
Since past 50-60 years we have seen a huge rise in the number of people suffering and dying fromnon-communicable chronic diseases like Atherosclerosis, High Blood…
The Art of Personal Training: Strategies for Client Success
Personal training is lot more skilled job than what most people think. It is a lot more than just recommending any random exercises for 3,…
Top 5 Qualities to Look for in the Best Fitness Trainer in India
Being a fitness coach is not as simple as it is perceived. It is not just about telling your clients the names of the exercises…
5 Benefits of Joining an Online Yoga Training Course
With yoga being recognized as a preferred mode of health, fitness, and wellness career opportunities for yoga professionals are on the rise. When it comes…
5 Reasons Why You Should Opt for ACE Cpt Classes
What is ACE personal training certification? ACE stands for American Council on Exercise and ACE Personal Training Certification is a well-recognized certificate program by the…
How to Choose the Right Personal Training Course for You?
If you are someone looking for a personal training course to start your career in the fitness industry or a coach who wants to grow…
How to Choose Your Personal Trainer
Who is a Personal Trainer? A Personal Trainer is a person who creates and delivers safe and effective exercise programs for you. They also educate…
Best Personal Training Certification?
If you are planning to become a personal trainer, having a good certification can really help you figure out a lot of things. A good…
What is Functional Strength Training: What It Actually Means
What Is Functional Strength Training: What It Actually Means Functional strength training has been the buzzword of fitness for a while now. What is that,…
5 Reasons Why You Should Look to Be an ACE Certified Personal Trainer
Personal trainers are in high demand, and they have a lot of options when it comes to choosing where they want to work. Most personal…
How is Online Personal Training different from conventional Gym Training?
Lately, due to the pandemic, the work options for fitness trainers have increased. They can choose to take in-person sessions or they can coach online.…
Top 3 Myths in the Fitness Industry Debunked
The fitness industry has been booming in the past 2 years. Due to this boom, many are aspiring to become pro trainers with Ace Certification.…
INNOVATIVE BOOT CAMP WORKOUTS
It doesn’t matter if you love to exercise or you were born to work out. But doing the same old routine day in day out…
3 HEADS DELTOID ! 3 BEST EXERCISES !
Having the complex structure, It is impossible to train all the heads of Deltoid muscle with one single exercise. For best results, one has to…
SHOULD I EXERCISE WITH HIGH BLOOD PRESSURE?
High blood pressure increases your risk of life-threatening problems such as kidney failure, heart attacks and heart attacks. More than 200 million Indians suffer from…
YOU CALL THIS STAMINA, WE CALL THIS ENDURANCE
First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity. “Stamina” can also refer to…
NO, I WON’T TRAIN WITH WEIGHTS. I WILL TURN INTO HULK
Being a fitness professional and in my 4+ years of working in the fitness industry I have heard this thing *Weight Training will Transform me…
BURPEES NOT BURFEE (INDIAN SWEET)
“Burpees” are one of those exercises which offers so many benefits that their popularity is spreading regardless of how hard they may feel when you…
MY PHYSICAL ACTIVITY GUIDELINES
The United States of America has played a very crucial role in the fitness industry. In order to combat against obesity USA started giving physical…
CARDIO: BEFORE OR AFTER STRENGTH TRAINING
What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness too. One such mind-bending question, which surprisingly sounds simple,…
MASK AND TRAINING; KNOW THEM BEFORE COMBINING
If you love fitness, you must be eagerly waiting for gyms to re-open. As lockdown relaxations are being announced you are gearing up to hit…
PEC MAJOR AND HOME BASED EXERCISES
The pectoralis major is the muscle in the pectoral region located on the chest. It is one of the strongest and largest muscles which acts…
REST OR ACTIVE RECOVERY?
Exercise and recovery go hand in hand. Recovery period is as essential as the exercise session. But recovery is not always about being staying completely…