Getting into any industry with a strong & recognized credential makes the path to create a space for yourself pretty smooth. And if we talk about a well-recognized credential in Fitness Industry the first name that pops up in everyone’s mind is Personal Trainer Certificate by the “American Council on Exercise”. But is knowing the name of the organization or looking at their popularity enough to hop in and start pursuing their program? If your answer to this question is “NO” then you are in right place. Let’s dive in and see what exactly ACE Personal Trainer Certificate will bring to the table for you.
What Does ACE-CPT Mean?
By this, we don’t just mean you should know what the acronym stands for, though that is crucial as well. As mentioned above it’s the “American Council on Exercise – Certified Personal Trainer.”
The organization’s primary goal is to “get people moving.” But that is just one aspect, the non-profit organization ACE stands for more than that: By educating “Fitness Professionals and Health Enthusiasts” under Personal Training Courses, they aim to reduce the count of sedentary lifestyle-related diseases by 2035 worldwide.
Contents and Format of ACE-CPT Manual and Exam.
With an updated edition, the ACE Personal Trainer Manual is divided into 16 different chapters focusing on Personal Trainer-Client relationship, Rapport building, Physical assessments like Postural deviations, Cardiovascular fitness, Muscular strength and, Programming and progressions of a training regime & much more. The manual also includes the study of Anatomy, Biomechanics, Exercise physiology, etc. of a Human Body which will provide you strong & enough knowledge about exercise science to back your training programs.
Talking about the exam, you need to get a valid CPR certification and must be 18 years of age to be eligible to sit in the exam. The exam consists of 150 multiple-choice questions where 25 out of them are experimental questions and do not impact the scoring in a positive or negative way.
To pass the ACE personal trainer certification exam you need to score at least 500 out of 800 total marks for which you get 3 hours of time (4 and half hours in case English is not your first language). But just in case you missed out on scoring 500 at the first attempt you can re-appear for your exam by submitting the Re-appear fee.
ACE-CPT Manual and exam content is updated every five to seven years to ensure that fitness professionals have the most updated information in their industry. A recent update was done in the year 2020. The study guide for ACE Personal Trainer Certificate is available for free on the acefitness.org website.
The most unique part of studying ACE-CPT is their training model generally known as the ACE-IFT model (ACE Integrated Fitness Training model) which provides you with an excellent and science-backed training protocol. The ACE-IFT model gives you the freedom and confidence to train a wide range of clients, be it a general fitness client, special population, or athlete.
What after ACE Personal Trainer Certification?
Having an ACE Personal Trainer Certificate in your bag will open up a number of opportunities for you in the Fitness Industry. You can immediately start working as a Fitness/Personal trainer in a gym, online trainer, or even as a Free Lancer if you got the links already. The ACE Personal Trainer Certificate not only brings a strong credibility but also a stronger responsibility in the Industry.
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