Tips for Your Personal Training Interview
As the fitness industry continues to grow globally and especially at a much faster in India, opportunities for Personal Training Interview certified and skilled people…
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How to Get Your Fitness Instructor Certification
There are many Fitness Instructor courses in India. Getting your first fitness trainer course is a significant step aiming to become the best fitness trainer…
How to Become a Fitness Nutrition Coach
If you are passionate about fitness and healthy eating then becoming a fitness nutrition coach could be the perfect career option for you. Fitness nutrition…
Things We Learned About Health and Fitness in 2024
The world of health and fitness has always been dynamic, but 2024 brought significant shifts in how we approach physical well-being. With a growing emphasis…
Tips for New Personal Trainers to Build and Grow Your Fitness Business
Starting a career as a personal trainer can be exciting and rewarding. If you have completed your personal training certification and eager to make an…
ACE Exam Information and FAQ – Best ACE Test Prep Tips for 2024
The American Council on Exercise (ACE) is a globally recognized certification body for fitness professionals. Whether you’re aiming to become a personal trainer or deepen…
Invest On Yoga for Your Health and Fitness
Adding yoga into your fitness routine can transform both your physical and mental well-being. Yoga is a time-tested practice that blends flexibility, strength, balance, and…
How Many Calories Do You Really Need to Stay Healthy
As Indians our taste is different from corners in our country. In different regions we have different mouth watering recipes and for some there comes…
Why Fitness Certifications are Necessary
As more people become aware of the benefits of a healthy lifestyle and physical fitness, the demand for qualified fitness professionals has skyrocketed. However, not…
Fitness Strategies of Olympians: Training Secrets You Need to Know
We all love sports and wait for the mega event of sports Olympics for four. We enjoy watching and support for our sports stars in…
Become a Trusted Fitness Leader: The Advantages of Obtaining ACE Certification
In the dynamic and ever evolving world of fitness and training, earning a good fitness certification is of utmost importance. A good personal training certification…
Level up Your Fitness Knowledge: Essential Skills Learned in Personal Training Courses
In this rapidly changing world, we have seen a huge revolution, as more and more people are now becoming active. As a result of people…
Becoming a Certified Personal Trainer: Course Requirements Explained
Fitness industry has seen a huge revolution in the past decade with more and more people now understanding the importance of getting evidence-based knowledge and…
The Future of Fitness: Why Online Personal Training Is the Next Big Thing
The global personal fitness trainer market is estimated to be valued at US$ 41.8 billion in 2023 and is projected to surpass a valuation of…
Why Getting Certified as a Personal Trainer Is Worth It?
We are living in an era where most of the people in the world are prioritizing their health and fitness more than they ever did…
BCAA Supplement: Worth It or Not?
As of 2023, the global supplement industry is valued at more than 188 billion dollars with more than 50,000 supplements present in the US market.…
Alcohol and Brain Health
Discussion on consumption of alcohol and its effects on overall health has always been a hot topic among people. As a general opinion, we all…
From Beats to Certificates: Mastering Bhangra Fitness Courses With Style
Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has…
From Anywhere to Everywhere: Online Nutrition Certification Courses in India
In the year 1800, average lifespan for humans used to be around 25-35 years. In the year 2021, average lifespan has increased up to 65-80…
Sculpting Success: Uncover the Best Fitness Course in India for a Healthier You
Fitness industry has seen a big revolution in the last decade. Right now, there are many fitness courses in India which has led to a…
Chandigarh’s Fitness Revolution: ACE Fitness Course Leading the Way
We have been seeing a big revolution in the fitness industry in India in the lasts 2 decades and we saw its impact in Chandigarh…
Personal Trainer Certification Vs Degree
With ever rising awareness for health, fitness, sports, and nutrition there is an increased demand for qualified health, fitness, and sports coaches. Starting a career…
How ACE Certified Personal Trainers Help Their Clients Achieve Their Fitness Goals?
We are living in the times where we are living longer than ever, average life expectancy is higher than it ever was. With a long-life…
How Long Does It Take to Become a Personal Trainer in 2023?
Becoming a personal trainer can start a rewarding career in the fitness industry. The average personal trainer course takes between 2 and 6 months to…
Detox Diets
One of the most popular trends in the fitness industry is detox diets. Detox diets are getting more and more popular and people use detox…
Core Training
Core training is a controversial topic over the social media with tons of misinformation. In this article we will explain the most optimal way to…
How to Prepare Yourself Physically and Mentally for the ACE Certification Exam
ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the…
Career Opportunities and Future Scope of Fitness Trainer in 2023
If you are a fitness enthusiast who wants to convert their passion for fitness into profession but you are not sure what could be the…
How to Become a Nutritionist? Scope and Career Opportunities
In the past few decades, we have seen the role of nutritionists growing at an exponential rate. With the rise oflifestyle disorders like heart disease,…
How to Incorporate Nutrition and Lifestyle Changes Into Your Personal Training Program
Many personal trainers are good at exercise selection, program design yet they are not able to see as much progress with their clients as they…
Nutrition Course: Choosing the Best Program
In the past 50 years we have seen a huge increase in the number of people suffering from chronic diseases like hypertension, diabetes, non-alcoholic fatty…
Benefits of Combining ACE Personal Trainer With Ace Nutrition Certification
Many ACE certified personal trainers want to continue their education in the forms of certifications or workshops, as it helps them learn new things and…
Is Letting Your Knees Go Past Your Toes Bad?
We all are familiar with the idea that we should never let our knees go ahead of our toes during squats or lunges, but is…
Building a Thriving Career With ACE: From Personal Trainer to Fitness Entrepreneur
Many people who are passionate about health and fitness want to convert their passion into profession but they are not sure where to begin with…
The Growing Demand for Fitness Trainers in India: Opportunities and Trends
For people who enjoy training other individuals or if you are someone who loves helping other people than fitness training can be a great career…
Navigating the Nutritional Landscape: Current Trends in Pursuing a Career as a Nutritionist
Since past 50-60 years we have seen a huge rise in the number of people suffering and dying fromnon-communicable chronic diseases like Atherosclerosis, High Blood…
The Art of Personal Training: Strategies for Client Success
Personal training is lot more skilled job than what most people think. It is a lot more than just recommending any random exercises for 3,…
Top 5 Qualities to Look for in the Best Fitness Trainer in India
Being a fitness coach is not as simple as it is perceived. It is not just about telling your clients the names of the exercises…
5 Benefits of Joining an Online Yoga Training Course
With yoga being recognized as a preferred mode of health, fitness, and wellness career opportunities for yoga professionals are on the rise. When it comes…
5 Reasons Why You Should Take a Fitness Nutrition Course
If you are a personal trainer or a coach or if you want to become one, you will be dealing with a lot of clients…
5 Reasons Why You Should Opt for ACE Cpt Classes
What is ACE personal training certification? ACE stands for American Council on Exercise and ACE Personal Training Certification is a well-recognized certificate program by the…
How to Choose the Right Personal Training Course for You?
If you are someone looking for a personal training course to start your career in the fitness industry or a coach who wants to grow…
How to Choose Your Personal Trainer
Who is a Personal Trainer? A Personal Trainer is a person who creates and delivers safe and effective exercise programs for you. They also educate…
Checklist for Choosing a Good Nutrition Course
In the past few years, getting to know about nutrition has gained a lot of popularity globally, and so has nutrition courses. A good nutrition…
Best Personal Training Certification?
If you are planning to become a personal trainer, having a good certification can really help you figure out a lot of things. A good…
Importance of Doing Yoga Teacher Training Course
We are all better aware that Yoga offers physical and mental health to people of all ages. Numerous studies show that Yoga benefits arthritis, osteopenia,…
Boost Your Career With Food and Nutrition Courses
Now more than ever, there is a strong demand for fresh, tasty, and healthy food. You only need to open social media to see people…
The Role of Nutrition in the Health and Fitness Industry
The Role Of Nutrition In The Health And Fitness Industry A certified nutrition course has gained a lot of popularity as more and more people…
The Rise in the Popularity of Yoga Courses
The Rise In The Popularity Of Yoga Courses Yoga has exploded in popularity over the past several years all around the world. The rise in…
What is Functional Strength Training: What It Actually Means
What Is Functional Strength Training: What It Actually Means Functional strength training has been the buzzword of fitness for a while now. What is that,…
5 Reasons Why You Should Look to Be an ACE Certified Personal Trainer
Personal trainers are in high demand, and they have a lot of options when it comes to choosing where they want to work. Most personal…
Become a premium Personal Trainer by taking up Nutrition Course
Personal trainers must opt for Nutrition Course to have a working knowledge of how the body anatomy works. Nutrition can help increase athletic performance because…
5 Tips to Clear ACE Personal Training Course Exam
The American Council on Exercise (ACE) certifies the training skills of many health professionals and exercise coaches. This certification is offered so that those who…
Opt for Yoga Training Course to Bust Conventional Myths
Yoga comprises different mental and physical exercises that contain breathing exercises that are known to calm the mind and the body. Yoga originated in the…
How is Online Personal Training different from conventional Gym Training?
Lately, due to the pandemic, the work options for fitness trainers have increased. They can choose to take in-person sessions or they can coach online.…
What is Strength & Conditioning
What is Strength & Conditioning? Strength & Conditioning, also known as S&C, is a training protocol typically used by Athletic Trainers or S&C Coaches to…
Highlighting the importance of Nutrition based knowledge in the modern Fitness Industry
Fitness is a concept of maintaining the physical and mental health of the body. While there are a lot of talks about being fit, a…
How will a professional Fitness Certification course help you become a better Fitness Coach?
Fitness has been booming over the past 2 years. A lot of people are realizing the importance of fitness because of the diets they had…
Attributes that a professional Yoga Trainer must possess
Yoga is an ancient term that involves the use of physical and mental practices to still the mind and gain control over it. Yoga has…
Top 3 Myths in the Fitness Industry Debunked
The fitness industry has been booming in the past 2 years. Due to this boom, many are aspiring to become pro trainers with Ace Certification.…
INNOVATIVE BOOT CAMP WORKOUTS
It doesn’t matter if you love to exercise or you were born to work out. But doing the same old routine day in day out…
TIME TO HIRE A FITNESS MANAGER?
Running your own gym can be an exciting and liberating experience. But it can also be the most challenging phase in your life. Everything ultimately falls…
GREEN TEA ! WHO IS IT NOT FOR ?
Green Tea is not Safe for You if you have one of the Following: Anaemia; (a condition in which there is a deficiency of red…
3 HEADS DELTOID ! 3 BEST EXERCISES !
Having the complex structure, It is impossible to train all the heads of Deltoid muscle with one single exercise. For best results, one has to…
MORNING PRE-WORKOUT MEALS
Just as you will not get far if you try to drive with little or no fuel in your car, your body does not get…
WHAT TO APPLY ? HEAT OR ICE?
Ice is most definitely the treatment of choice for an acute (sudden) injury as it reduces blood flow to the injured area. This helps to…
MANGO AN ULTIMATE FOOD
“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities.…
BECOME A FITNESS COACH
Do you want to become a fitness coach? More and more people are getting aware of the dangers of obesity and other chronic diseases. They…
BECOME A CERTIFIED PERSONAL TRAINER
Are you considering turning your obsession for fitness into a fulfilling life career? Start off on your best footing and follow these easy steps to…
5 MYTHS YOU SHOULD AVOID TO LOSE FAT
Surely many want to exercise to improve their physical performance; Improve their eating habits for better health or diet to lose fat. Let’s be honest,…
THE BEST WAY TO LOSE WEIGHT IN A HEALTHY WAY
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of habits of life that allow…
SHOULD I EXERCISE WITH HIGH BLOOD PRESSURE?
High blood pressure increases your risk of life-threatening problems such as kidney failure, heart attacks and heart attacks. More than 200 million Indians suffer from…
YOU CALL THIS STAMINA, WE CALL THIS ENDURANCE
First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity. “Stamina” can also refer to…
NO, I WON’T TRAIN WITH WEIGHTS. I WILL TURN INTO HULK
Being a fitness professional and in my 4+ years of working in the fitness industry I have heard this thing *Weight Training will Transform me…
WHICH IS THE CULPRIT ? CULINARY PREPARED FOODS OR ULTRA PROCESSED FOODS?
We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these things fromultra-processed foods. Monteiro a…
AM I HEALTHY ENOUGH?
Do I have a healthy life? Have you ever asked this from yourself? The answer to this very question is very important as this will…
REASONS TO CHOOSE THE CAREER AS A PERSONAL FITNESS TRAINER
Do you love fitness and also want to help others to stay fit? If yes, then you can choose a career as a personal fitness…
GLUTEN, FRIEND OR FOE?
We live in a world where we are constantly in touch with social media and what do we most often see on such social platforms?…
SAFER APPROACH TO CONSUME FRUITS AND VEGETABLES
We live in a world where there is abundance of food choices and we often get so much variety in a single season that we…
CHOCOLATE COCONUT PROTEIN BALLS
Ready in 15 minutesServings 24 Ingredients 1 cup Medjool dates. (about 10 large) ½ cup cocoa powder, add 1 scoop of whey protein for added…
BURPEES NOT BURFEE (INDIAN SWEET)
“Burpees” are one of those exercises which offers so many benefits that their popularity is spreading regardless of how hard they may feel when you…
MY PHYSICAL ACTIVITY GUIDELINES
The United States of America has played a very crucial role in the fitness industry. In order to combat against obesity USA started giving physical…
DARK CHOCOLATE THE SUPERFOOD
The “superfoods“, that term so fashionable today, refer to foods (mostly raw) that are richer in nutrients than cooked and processed. In turn, they are…
AN INDIVIDUAL TO AN ATHLETE TO A VICTOR
Sports always has been and forever will be one of the biggest attractions of the human continuum. Men and women alike have always been drawn…
WHEY PROTEIN, IS THERE ANY OTHER WAY TOWARDS FITNESS?
All proteins are not made equally. But whey, which is a form of protein, is far better from other type of proteins. Is it, if…
ASAFOETIDA OR HING
Asafoetida or Hing (Indian name for the natural latex gum) has been an integral part of Indian cooking for centuries. The natural latex gum, extracted…
THE PERFECT POST-WORKOUT MEAL
Ever since the advent of fitness industry in the Indian Market, people now can have access to repertoire of health clubs and fitness centers near…
SLEEP AND DIABETES
It is often said that the most satisfying things are free in life, Sleep, is one of them. It is something that is every one…
E-CIGARETTES: SMOKING YOUR HEALTH AWAY
Ever since the advent of tobacco, humans have played with it in various forms, be it from loose leaves, or twisted together as a rope…
NEEM: A POTENT HERB
Talking about Neem, let me tell you that it is a natural herb which is also referred to as Azadirachta Indica. It has been accepted…
VEGAN DIET: A HOLISTIC WAY TO LIVE AND LIFT
Being Vegan means to be one with Nature, to be as pure as possible, this is the notion that carries the Vegan Movement on its…
DRINKING AND DIABETES!!!! HOW THESE TWO BECAME THE BEST BUDDIES?
This is that time of the year, families are getting together, weddings are celebrated left, right and centre. There is a family get together almost…
OUR ENVIRONMENT AND CHOLESTEROL
The time has come where we are living as a civilization in concrete jungles, where we wake up every morning, get ready and move out…
CARDIO: BEFORE OR AFTER STRENGTH TRAINING
What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness too. One such mind-bending question, which surprisingly sounds simple,…
SHOULD I GO VEGAN?
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of…
WHAT IS CORONAVIRUS?
Corona means ‘crown’. The word Corona comes from the crown like projections on the surface of a large family of viruses which may cause illness…
LOCKDOWN: A NEW REVIVAL
Lockdown 1.0 – Zero movementLockdown 2.0 – Essential items onlyAnd then cameLockdown 3.0 with a twist – Partial opening of markets, offices, factories etc. There…
MY PROTEINS DURING LOCKDOWN
Protein has always been a hot topic of discussion. Who should consume it? How much to consume? And what sources to consider?Amid this lockdown, where…
HOW TO TAKE CARE OF BODY POSTURE DURING THIS LOCKDOWN
The difficult times are not only affecting your mental health but also your physical fitness too. Inactivity coupled with more television time now will hit…
MASK AND TRAINING; KNOW THEM BEFORE COMBINING
If you love fitness, you must be eagerly waiting for gyms to re-open. As lockdown relaxations are being announced you are gearing up to hit…
PEC MAJOR AND HOME BASED EXERCISES
The pectoralis major is the muscle in the pectoral region located on the chest. It is one of the strongest and largest muscles which acts…
WEIGHT LOSS IS NOT LINEAR
Weight loss is rewarding and rewards need to be earned. When it comes to weight loss the primary factor comes in our mind is caloric…
Alcohol has been a part of our society for centuries. We are all damn well aware of its effects on our health both psychological and…
REST OR ACTIVE RECOVERY?
Exercise and recovery go hand in hand. Recovery period is as essential as the exercise session. But recovery is not always about being staying completely…
HOW TO BECOME A PERSONAL TRAINER
Everyone can safely and effectively achieve and maintain their fitness goals with the help of personal training programs devised by professionals. Personal trainers can help…
HOW TO GET ACE CERTIFICATION
There are many people who are showing their interest in ace certification. It requires some research from the people in order to get the certificate. It…
HOW TO CHOOSE A PERSONAL TRAINER
We as humans research everything about a product or service before buying and investing in it. For example, before buying a car we always check…
BOOST YOUR IMMUNITY
A common word we all have heard at our home or on social media, especially in recent times is Immunity or Immune System. First, “What…
SLEEP: WHY DOES A SOUND SLUMBER GUARANTEE SUCCESS?
Through years of evolution, mother nature has endowed us with the gift of sleep. We are the only mammals on this planet that sleep the…
WHY ELIMINATING CARBS IS NOT A GOOD IDEA FOR WEIGHT LOSS
One of the most controversial topics in the health and fitness industry is whether or not should you be eliminating carbohydrates form your diet, especially…
HOW TO IMPROVE SLEEP?
Sleep Faster, Deeper and Longer. It is a common practice among highly conscientious and intelligent individuals to short-change their sleep for success. To do so,…
ACE Certification: Why Is It Necessary?
Introduction: Fitness Needs Perfection Who doesn’t love to be the perfect version of oneself? To achieve this state of physical perfectionism, trainers and fitness coaches…
STRETCH SHORTENING CYCLE
Stretch shortening cycle, a mechanism that will help any athlete to improve his/her athletic ability. The term stretch-shortening cycle (SSC) is referred to the pre-stretch…
Personal Training Certification: Meaning, and Types
Introduction: A Certificate is a Must You might be wondering why a simple degree is not enough for training purposes. Well, papers don’t matter much…
How a Nutrition Course can Change your Life?
If you have a keen interest in the nutritious value of different food items, then you must go with a nutrition course. A Nutritionist is…
Choosing the Best Yoga Teacher Training Program for You!
Are you looking for the right yoga training course that will pay you later? If yes, then you might have found multiple options in styles,…
What is ACE Certification, and How to Get it?
ACЕ is an acronym for thе Amеrican Council on Еxеrcisе, which is a US-basеd non-profit organization foundеd in 1954. Thеy offеr a multitude of cеrtifications…
Everything you should know about online personal training!!
Improvе your fitnеss with Online pеrsonal training. Thеsе arе programs that givе you a pеrsonal plan complеtе with wеll-dеsignеd еxеrcisе routinеs, motivational support, nutritional know-how,…
A Beginner Guide to Fitness Certification!!
Arе you are looking to gеt cеrtifiеd in fitnеss? Thеrе arе a fеw cеrtifications out thеrе for pеrsonal trainеrs, gyms, and schools. This list is…
Master your mind, body, and soul in these yoga classes!!
Yoga classеs can providе many bеnеfits to both thе studеnt and thе tеachеr. Yoga has many forms, but somе of thе most common arе Hatha,…
Benefits of Choosing Online Fitness Training!
With the fastest growing trend of online fitness training, people are becoming more and more curious to unwrap the benefits associated with it. Often people…
How to choose the right nutrition course for your career?
If you want to live your best life, it’s wise to study nutrition. Healthy eating and good food will help you to boost the quality…
Tips To Pick The Right Personal Training Courses For Your Needs!
So you’ve finally made up your mind to enroll in personal training courses? Congratulations! The next step is to find the right personal trainer for…
Reasons You Need To Choose A Yoga Certificate Course!
With the increasing stress and lifestyle issues, there are multiple health-related ailments prevailing around the globe. One of the best and traditional methods to keep…
What Are The Things That You Will Learn From The Nutrition Course?
Nutrition course provides classes in which you can learn proper eating habits and maintain a healthy body. They will guide you on what happens to…
How To Get The Ace Certification? –The Essentials
There are many people who are showing their interest in ace certification. It requires some research from the people in order to get the certificate. It…
What Are The Qualities Of The Yoga Teacher For Yoga Classes?
At the present time, people are moving towards a healthy lifestyle and regular exercise. It is essential for them to reduce the stress for a…
Things That You Should Know For Becoming A Personal Trainer And Getting The Certification
Being a personal trainer is not a typical task. But it is rewarding because you helped a lot of people to achieve desired goals in…
5 Tips for Starting Yoga for the First Time
Yoga can enhance your quality of life. In addition to its numerous physical and emotional benefits, yoga also helps maintain healthy skin and a healthy…
5 Things You Should Know About Fitness Trainer
Generally, when people think of Fitness Trainer, they picture well-trained professionals to help you lose weight, work out, and typically get healthier. Truthfully, most individuals have…
5 Tips For How to Become a Personal Trainer
Everyone can safely and effectively achieve and maintain their fitness goals with the help of personal training programs devised by professionals. Personal trainers can help…
Certificate Course in Nutrition
There has been a significant growth in interest in personal fitness over the past few decades, which is not surprising given the easy access to…
Is Nutrition Course in your to-do list?
A nutrition course can be the educational boost you want/need, whether you’ve been passionate about nutrition for years or are considering adding nutritional expertise to…
Facts to know about ACE Personal Trainer Certification
Getting into any industry with a strong & recognized credential makes the path to create a space for yourself pretty smooth. And if we talk…
Prepare Yourself Before Enrolling on a Yoga Teacher Training Course
As yoga’s popularity grows worldwide, so does the number of yoga teachers and yoga certification programs. There are a few things to consider before enrolling…
What are the perks of owning a Fitness Certification?
Take a note of these convincing perks of a job as a certified fitness certification training course if you’ve been considering obtaining online fitness training:…
INTERMITTENT FASTING
Currently, the intermittent fasting (IF) method has been one of the most popular health trends of the past decade. Some researches prove that intermittent fasting…
Why is it important to attend a Gym trainer course?
Numerous people start their fitness journeys to fulfill their dreams. While some people can achieve their fitness or body goals, others often give up midway.…
Everything you need to know about Online Nutrition Course
As you start working out or even if you don’t, an online nutrition course is one of the most important components of a healthy lifestyle.…
What are the perks of owning a Fitness Certification?
Being a personal fitness trainer has numerous advantages. This profession will allow you to make a genuinely positive impact on the lives of several people.…
Prepare Yourself Before Enrolling on a Yoga Teacher Training Course
As yoga’s popularity grows worldwide, so does the number of yoga teachers and yoga certification programs. There are a few things to consider before enrolling…
Facts to know about ACE Personal Trainer Certification
Getting into any industry with a strong & recognized credential makes the path to create a space for yourself pretty smooth. And if we talk…