fitnessmatters, Author at Fitness Matters

Author: fitnessmatters

Being a fitness professional and in my 4+ years of working in the fitness industry I have heard this thing…

We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these…

Do I have a healthy life? Have you ever asked this from yourself? The answer to this very question is…

Do you love fitness and also want to help others to stay fit? If yes, then you can choose a…

We live in a world where we are constantly in touch with social media and what do we most often…

We live in a world where there is abundance of food choices and we often get so much variety in…

Ready in 15 minutesServings 24 Ingredients 1 cup Medjool dates. (about 10 large) ½ cup cocoa powder, add 1 scoop…

“Burpees” are one of those exercises which offers so many benefits that their popularity is spreading regardless of how hard…

The United States of America has played a very crucial role in the fitness industry. In order to combat against…

The “superfoods“, that term so fashionable today, refer to foods (mostly raw) that are richer in nutrients than cooked and…