fitnessmatters, Author at Fitness Matters

Author: fitnessmatters

Having the complex structure, It is impossible to train all the heads of Deltoid muscle with one single exercise. For…

Just as you will not get far if you try to drive with little or no fuel in your car,…

Ice is most definitely the treatment of choice for an acute (sudden) injury as it reduces blood flow to the…

“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance,…

Do you want to become a fitness coach? More and more people are getting aware of the dangers of obesity…

Are you considering turning your obsession for fitness into a fulfilling life career? Start off on your best footing and…

Surely many want to exercise to improve their physical performance; Improve their eating habits for better health or diet to…

The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of…

High blood pressure increases your risk of life-threatening problems such as kidney failure, heart attacks and heart attacks. More than…

First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity.…