fitnessmatters, Author at Fitness Matters

Author: fitnessmatters

What Is Functional Strength Training: What It Actually Means Functional strength training has been the buzzword of fitness for a…

Personal trainers are in high demand, and they have a lot of options when it comes to choosing where they…

Personal trainers must opt for Nutrition Course to have a working knowledge of how the body anatomy works. Nutrition can…

The American Council on Exercise (ACE) certifies the training skills of many health professionals and exercise coaches. This certification is…

Yoga comprises different mental and physical exercises that contain breathing exercises that are known to calm the mind and the…

Lately, due to the pandemic, the work options for fitness trainers have increased. They can choose to take in-person sessions…

Fitness is a concept of maintaining the physical and mental health of the body. While there are a lot of…

Fitness has been booming over the past 2 years. A lot of people are realizing the importance of fitness because…

Yoga is an ancient term that involves the use of physical and mental practices to still the mind and gain…

The fitness industry has been booming in the past 2 years. Due to this boom, many are aspiring to become…