fitnessmatters, Author at Fitness Matters

Author: fitnessmatters

The American Council on Exercise (ACE) certifies the training skills of many health professionals and exercise coaches. This certification is…

Yoga comprises different mental and physical exercises that contain breathing exercises that are known to calm the mind and the…

Lately, due to the pandemic, the work options for fitness trainers have increased. They can choose to take in-person sessions…

Fitness is a concept of maintaining the physical and mental health of the body. While there are a lot of…

Fitness has been booming over the past 2 years. A lot of people are realizing the importance of fitness because…

Yoga is an ancient term that involves the use of physical and mental practices to still the mind and gain…

The fitness industry has been booming in the past 2 years. Due to this boom, many are aspiring to become…

It doesn’t matter if you love to exercise or you were born to work out. But doing the same old…

Running your own gym can be an exciting and liberating experience. But it can also be the most challenging phase in…

Green Tea is not Safe for You if you have one of the Following: Anaemia; (a condition in which there…