fitnessmatters, Author at Fitness Matters

Author: fitnessmatters

Exercise and recovery go hand in hand. Recovery period is as essential as the exercise session. But recovery is not…

Everyone can safely and effectively achieve and maintain their fitness goals with the help of personal training programs devised by…

There are many people who are showing their interest in ace certification. It requires some research from the people in order…

We as humans research everything about a product or service before buying and investing in it. For example, before buying…

A common word we all have heard at our home or on social media, especially in recent times is Immunity…

Through years of evolution, mother nature has endowed us with the gift of sleep. We are the only mammals on…

One of the most controversial topics in the health and fitness industry is whether or not should you be eliminating…

Sleep Faster, Deeper and Longer. It is a common practice among highly conscientious and intelligent individuals to short-change their sleep…

Introduction: Fitness Needs Perfection Who doesn’t love to be the perfect version of oneself? To achieve this state of physical…

Stretch shortening cycle, a mechanism that will help any athlete to improve his/her athletic ability. The term stretch-shortening cycle (SSC)…