fitnessmatters, Author at Fitness Matters

Author: fitnessmatters

What came first, ‘chicken’ or the ‘egg’? That’s how complicated certain questions can be in fitness too. One such mind-bending…

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that…

Corona means ‘crown’. The word Corona comes from the crown like projections on the surface of a large family of…

Lockdown 1.0 – Zero movementLockdown 2.0 – Essential items onlyAnd then cameLockdown 3.0 with a twist – Partial opening of…

Protein has always been a hot topic of discussion. Who should consume it? How much to consume? And what sources…

The difficult times are not only affecting your mental health but also your physical fitness too. Inactivity coupled with more…

If you love fitness, you must be eagerly waiting for gyms to re-open. As lockdown relaxations are being announced you…

The pectoralis major is the muscle in the pectoral region located on the chest. It is one of the strongest…

Weight loss is rewarding and rewards need to be earned. When it comes to weight loss the primary factor comes…

Alcohol has been a part of our society for centuries. We are all damn well aware of its effects on…