Taking your first step into the gym can be daunting for most of you but getting a reference from a certified personal trainer who has earned a good personal trainer certification will greatly increase the chances of success in this journey. Getting trained by a coach who has done ACE personal trainer course will further increase these chances. ACE personal training course is regarded as the best personal trainer certification in India and the world. Other than ACE, you can also look for the trainer a trainer who is certified by either NASM, ACSM, Fitness Matters etc. In addition to finding a qualified profession, in this article, we have mapped out some tools to help you get started and begin your fitness journey.
Here are the tips to get you started off on the right foot so you can meet your goals!
Find Your “Why.”
Going to the gym without goals in mind can be like driving a car without a destination. When creating a macro goal, take the help of a certified personal trainer who will guide you in setting up realistic goals. For every macro goal there are micro and mini goals which makes this journey exciting and motivational. For example, if you are aiming to run your first half marathon (21km) within three months in the upcoming city run, this is your macro goal. To achieve this, you need to build your endurance step by step by achieving series of micro and mini goal. A mini goal could be 3 days of walking for at least 2 to 3km for next 2 consecutive weeks. Out of these 3 walking days, 1 day must be on road to have a feeling of outdoor environment.
Find Your Workout Category
When you know your goal, you must consider the specifics and measurements of success as it relates to your goal, as well as what you know about yourself and what you might prefer in a fitness routine. Most styles of workouts fall into four categories: personal training, small group, large group, and workouts on your own.
- Personal Training
- Personal training gives you the most one-on-one attention of the four options. Having a coach that connects with you and knows your goals can be highly beneficial to meeting them! Not only will you learn about working out and your body, your coach will push you to be your best at every session.
- Small Group
- Small group training bridges the gap between personal training and group training. Usually in groups of 2-4 people, small group training offers beneficial time with a coach while also building energy from working out with other people.
- Group Training
- Group training is led by a coach; however, the coach is typically focused on instruction, rather than providing a personalized workout experience. While you might not get as much time with a coach, you will be able to feel the energy in the gym as everyone is working out! You show up, work hard, go home feeling successful!
- On Your Own
- If you know what you’re doing and have experience, training on your own can be an amazing option.
If you are completely new to fitness and have ability to pay, personal trainer certification course can be one of the best ways to kickstart your fitness journey.
Stay Committed
Even if you start small, make a commitment to yourself. While you may want to commit to working out for 100 days straight, that might not be the most effective commitment for you to see success. Maybe starting by working out twice or thrice a week for the first two weeks of your new fitness journey and then slowly increase your daily workouts will help you build consistency. This allows you to slowly ease your way into your new routine while allowing your body adequate time to recover while avoiding burnout.
With every commitment, there are going to be things that throw you off course. Don’t worry! These things happen; it is how you respond to them that matters more than anything. Even if you miss a workout, overindulge, or whatever else life throws at you – reset and keep working to reach your goal!
Carry On
Growth happens outside our comfort zone. Once you make your commitment, give everything you must keep that promise you have made to yourself. You knew it would not always be easy when you set out on your fitness journey, but the result is worth it.
Think about ways to set yourself for success. If you have failed to meet your goals in the past, think of the reasons why. For example, maybe you are not a morning person. Maybe you know it is hard to avoid snacking, or you are busy and eat on the go. Spend time creating meal plans, meal prepping, or creating on-the-go snacks so you can avoid turning to gas station sandwiches or fast-food noshes. There is nothing to wait for! Do not wait for a new day, week, month, or year to start your fitness journey. Start now !
Fitness Matters courses!
Interactive sessions which are easy to learn and understand.
