Invest On Yoga for Your Health and Fitness
Adding yoga into your fitness routine can transform both your physical and mental well-being. Yoga is a time-tested practice that blends flexibility, strength, balance, and…
Yoga & Wellness
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From Beats to Certificates: Mastering Bhangra Fitness Courses With Style
Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has…
From Anywhere to Everywhere: Online Nutrition Certification Courses in India
In the year 1800, average lifespan for humans used to be around 25-35 years. In the year 2021, average lifespan has increased up to 65-80…
Chandigarh’s Fitness Revolution: ACE Fitness Course Leading the Way
We have been seeing a big revolution in the fitness industry in India in the lasts 2 decades and we saw its impact in Chandigarh…
How Long Does It Take to Become a Personal Trainer in 2023?
Becoming a personal trainer can start a rewarding career in the fitness industry. The average personal trainer course takes between 2 and 6 months to…
Detox Diets
One of the most popular trends in the fitness industry is detox diets. Detox diets are getting more and more popular and people use detox…
Core Training
Core training is a controversial topic over the social media with tons of misinformation. In this article we will explain the most optimal way to…
How to Prepare Yourself Physically and Mentally for the ACE Certification Exam
ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the…
How to Become a Nutritionist? Scope and Career Opportunities
In the past few decades, we have seen the role of nutritionists growing at an exponential rate. With the rise oflifestyle disorders like heart disease,…
Is Letting Your Knees Go Past Your Toes Bad?
We all are familiar with the idea that we should never let our knees go ahead of our toes during squats or lunges, but is…
5 Benefits of Joining an Online Yoga Training Course
With yoga being recognized as a preferred mode of health, fitness, and wellness career opportunities for yoga professionals are on the rise. When it comes…
Importance of Doing Yoga Teacher Training Course
We are all better aware that Yoga offers physical and mental health to people of all ages. Numerous studies show that Yoga benefits arthritis, osteopenia,…
The Rise in the Popularity of Yoga Courses
The Rise In The Popularity Of Yoga Courses Yoga has exploded in popularity over the past several years all around the world. The rise in…
Opt for Yoga Training Course to Bust Conventional Myths
Yoga comprises different mental and physical exercises that contain breathing exercises that are known to calm the mind and the body. Yoga originated in the…
Attributes that a professional Yoga Trainer must possess
Yoga is an ancient term that involves the use of physical and mental practices to still the mind and gain control over it. Yoga has…
5 MYTHS YOU SHOULD AVOID TO LOSE FAT
Surely many want to exercise to improve their physical performance; Improve their eating habits for better health or diet to lose fat. Let’s be honest,…
THE BEST WAY TO LOSE WEIGHT IN A HEALTHY WAY
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of habits of life that allow…
AM I HEALTHY ENOUGH?
Do I have a healthy life? Have you ever asked this from yourself? The answer to this very question is very important as this will…
SLEEP AND DIABETES
It is often said that the most satisfying things are free in life, Sleep, is one of them. It is something that is every one…
E-CIGARETTES: SMOKING YOUR HEALTH AWAY
Ever since the advent of tobacco, humans have played with it in various forms, be it from loose leaves, or twisted together as a rope…
DRINKING AND DIABETES!!!! HOW THESE TWO BECAME THE BEST BUDDIES?
This is that time of the year, families are getting together, weddings are celebrated left, right and centre. There is a family get together almost…
HOW TO TAKE CARE OF BODY POSTURE DURING THIS LOCKDOWN
The difficult times are not only affecting your mental health but also your physical fitness too. Inactivity coupled with more television time now will hit…
WEIGHT LOSS IS NOT LINEAR
Weight loss is rewarding and rewards need to be earned. When it comes to weight loss the primary factor comes in our mind is caloric…
Alcohol has been a part of our society for centuries. We are all damn well aware of its effects on our health both psychological and…
BOOST YOUR IMMUNITY
A common word we all have heard at our home or on social media, especially in recent times is Immunity or Immune System. First, “What…
SLEEP: WHY DOES A SOUND SLUMBER GUARANTEE SUCCESS?
Through years of evolution, mother nature has endowed us with the gift of sleep. We are the only mammals on this planet that sleep the…
HOW TO IMPROVE SLEEP?
Sleep Faster, Deeper and Longer. It is a common practice among highly conscientious and intelligent individuals to short-change their sleep for success. To do so,…
5 Tips for Starting Yoga for the First Time
Yoga can enhance your quality of life. In addition to its numerous physical and emotional benefits, yoga also helps maintain healthy skin and a healthy…