How to Become a Fitness Nutrition Coach
If you are passionate about fitness and healthy eating then becoming a fitness nutrition coach could be the perfect career option for you. Fitness nutrition…
Nutrition & Supplements
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Things We Learned About Health and Fitness in 2024
The world of health and fitness has always been dynamic, but 2024 brought significant shifts in how we approach physical well-being. With a growing emphasis…
How Many Calories Do You Really Need to Stay Healthy
As Indians our taste is different from corners in our country. In different regions we have different mouth watering recipes and for some there comes…
Why Getting Certified as a Personal Trainer Is Worth It?
We are living in an era where most of the people in the world are prioritizing their health and fitness more than they ever did…
BCAA Supplement: Worth It or Not?
As of 2023, the global supplement industry is valued at more than 188 billion dollars with more than 50,000 supplements present in the US market.…
From Beats to Certificates: Mastering Bhangra Fitness Courses With Style
Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has…
From Anywhere to Everywhere: Online Nutrition Certification Courses in India
In the year 1800, average lifespan for humans used to be around 25-35 years. In the year 2021, average lifespan has increased up to 65-80…
Sculpting Success: Uncover the Best Fitness Course in India for a Healthier You
Fitness industry has seen a big revolution in the last decade. Right now, there are many fitness courses in India which has led to a…
Chandigarh’s Fitness Revolution: ACE Fitness Course Leading the Way
We have been seeing a big revolution in the fitness industry in India in the lasts 2 decades and we saw its impact in Chandigarh…
Personal Trainer Certification Vs Degree
With ever rising awareness for health, fitness, sports, and nutrition there is an increased demand for qualified health, fitness, and sports coaches. Starting a career…
How ACE Certified Personal Trainers Help Their Clients Achieve Their Fitness Goals?
We are living in the times where we are living longer than ever, average life expectancy is higher than it ever was. With a long-life…
Detox Diets
One of the most popular trends in the fitness industry is detox diets. Detox diets are getting more and more popular and people use detox…
Core Training
Core training is a controversial topic over the social media with tons of misinformation. In this article we will explain the most optimal way to…
How to Prepare Yourself Physically and Mentally for the ACE Certification Exam
ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the…
Career Opportunities and Future Scope of Fitness Trainer in 2023
If you are a fitness enthusiast who wants to convert their passion for fitness into profession but you are not sure what could be the…
How to Become a Nutritionist? Scope and Career Opportunities
In the past few decades, we have seen the role of nutritionists growing at an exponential rate. With the rise oflifestyle disorders like heart disease,…
Nutrition Course: Choosing the Best Program
In the past 50 years we have seen a huge increase in the number of people suffering from chronic diseases like hypertension, diabetes, non-alcoholic fatty…
Benefits of Combining ACE Personal Trainer With Ace Nutrition Certification
Many ACE certified personal trainers want to continue their education in the forms of certifications or workshops, as it helps them learn new things and…
Is Letting Your Knees Go Past Your Toes Bad?
We all are familiar with the idea that we should never let our knees go ahead of our toes during squats or lunges, but is…
Building a Thriving Career With ACE: From Personal Trainer to Fitness Entrepreneur
Many people who are passionate about health and fitness want to convert their passion into profession but they are not sure where to begin with…
Navigating the Nutritional Landscape: Current Trends in Pursuing a Career as a Nutritionist
Since past 50-60 years we have seen a huge rise in the number of people suffering and dying fromnon-communicable chronic diseases like Atherosclerosis, High Blood…
GREEN TEA ! WHO IS IT NOT FOR ?
Green Tea is not Safe for You if you have one of the Following: Anaemia; (a condition in which there is a deficiency of red…
MORNING PRE-WORKOUT MEALS
Just as you will not get far if you try to drive with little or no fuel in your car, your body does not get…
MANGO AN ULTIMATE FOOD
“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities.…
WHICH IS THE CULPRIT ? CULINARY PREPARED FOODS OR ULTRA PROCESSED FOODS?
We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these things fromultra-processed foods. Monteiro a…
GLUTEN, FRIEND OR FOE?
We live in a world where we are constantly in touch with social media and what do we most often see on such social platforms?…
SAFER APPROACH TO CONSUME FRUITS AND VEGETABLES
We live in a world where there is abundance of food choices and we often get so much variety in a single season that we…
CHOCOLATE COCONUT PROTEIN BALLS
Ready in 15 minutesServings 24 Ingredients 1 cup Medjool dates. (about 10 large) ½ cup cocoa powder, add 1 scoop of whey protein for added…
DARK CHOCOLATE THE SUPERFOOD
The “superfoods“, that term so fashionable today, refer to foods (mostly raw) that are richer in nutrients than cooked and processed. In turn, they are…
WHEY PROTEIN, IS THERE ANY OTHER WAY TOWARDS FITNESS?
All proteins are not made equally. But whey, which is a form of protein, is far better from other type of proteins. Is it, if…
ASAFOETIDA OR HING
Asafoetida or Hing (Indian name for the natural latex gum) has been an integral part of Indian cooking for centuries. The natural latex gum, extracted…
THE PERFECT POST-WORKOUT MEAL
Ever since the advent of fitness industry in the Indian Market, people now can have access to repertoire of health clubs and fitness centers near…
NEEM: A POTENT HERB
Talking about Neem, let me tell you that it is a natural herb which is also referred to as Azadirachta Indica. It has been accepted…
VEGAN DIET: A HOLISTIC WAY TO LIVE AND LIFT
Being Vegan means to be one with Nature, to be as pure as possible, this is the notion that carries the Vegan Movement on its…
OUR ENVIRONMENT AND CHOLESTEROL
The time has come where we are living as a civilization in concrete jungles, where we wake up every morning, get ready and move out…
MY PROTEINS DURING LOCKDOWN
Protein has always been a hot topic of discussion. Who should consume it? How much to consume? And what sources to consider?Amid this lockdown, where…
WHY ELIMINATING CARBS IS NOT A GOOD IDEA FOR WEIGHT LOSS
One of the most controversial topics in the health and fitness industry is whether or not should you be eliminating carbohydrates form your diet, especially…
INTERMITTENT FASTING
Currently, the intermittent fasting (IF) method has been one of the most popular health trends of the past decade. Some researches prove that intermittent fasting…