THE BEST WAY TO LOSE WEIGHT IN A HEALTHY WAY
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of…
View detailsDay: May 24, 2022
SHOULD I EXERCISE WITH HIGH BLOOD PRESSURE?
High blood pressure increases your risk of life-threatening problems such as kidney failure, heart attacks and heart attacks. More than…
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YOU CALL THIS STAMINA, WE CALL THIS ENDURANCE
First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity.…
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NO, I WON’T TRAIN WITH WEIGHTS. I WILL TURN INTO HULK
Being a fitness professional and in my 4+ years of working in the fitness industry I have heard this thing…
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WHICH IS THE CULPRIT ? CULINARY PREPARED FOODS OR ULTRA PROCESSED FOODS?
We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these…
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AM I HEALTHY ENOUGH?
Do I have a healthy life? Have you ever asked this from yourself? The answer to this very question is…
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REASONS TO CHOOSE THE CAREER AS A PERSONAL FITNESS TRAINER
Do you love fitness and also want to help others to stay fit? If yes, then you can choose a…
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GLUTEN, FRIEND OR FOE?
We live in a world where we are constantly in touch with social media and what do we most often…
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SAFER APPROACH TO CONSUME FRUITS AND VEGETABLES
We live in a world where there is abundance of food choices and we often get so much variety in…
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CHOCOLATE COCONUT PROTEIN BALLS
Ready in 15 minutesServings 24 Ingredients 1 cup Medjool dates. (about 10 large) ½ cup cocoa powder, add 1 scoop…
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